A 90-minute session offers more time to drift into relaxation and allows the therapist to focus on specific areas of concern and apply a wider array of techniques. While a 60-minute massage provides intense relaxation and targeted muscle work, there may not be enough time to introduce a number of additional (and beneficial) techniques. 

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In a 90-minute session, your massage therapist might incorporate enhanced techniques that cater to your specific wellness goals, such as stretching or hot/cold therapy.